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Desk PosturE Guide

This downloadable PDF guides you step-by-step through designing a seated computer workstation that supports good posture and helps prevent aches and pains from prolonged desk work.

 

Includes do-it-yourself tips using common household items.

This page and the documents contained within it are not intended as medical or professional advice. The information is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual.  Any exercise has potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical condition. You should consult with a physical therapist or medical provider for individualized advice.

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